Training Basics Guide
This guide is designed to simplify the essentials of strength training, providing clear insights into program fundamentals, key terminology, and an exercise directory by muscle group.
This 36 page guide includes the following chapters:
- Benefits of Exercise
- Types of Exercise
- Program Fundamentals
- Glossary of Terms
- Exercise Directory
This product is a digital download and will be sent directly to your purchase email. The digital download includes a Canva template link of the guide only, allowing you to customise the guide with your own branding using the Canva platform.
PLEASE NOTE: A paid Canva subscription is required to fully utilise this template.
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Training Basics Guide
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