Forward Moves Start Now
You're not lazy.

You just don't know what to do first.

Starting a fitness business is overwhelming when nobody tells you which tasks matter. You need clarity on what to do each day to get clients and build momentum.

Watch the 30-second Forward Moves overview

Watch this 30-second video to see

How to go from stuck at the start to a business that's growing.

Tailored to your business
Based on your goals
Aligned to your revenue goal
Tells you what to actually do next
Removes the need to have strategies/checklists spread everywhere
0+
Community members in our Facebook group
0+ Years
Of combined experience running 6 and 7 figure companies.
0+
Clients in 3 years
Reality Check

Sound like you?

You're not sure where to start, so you never start at all.

You've collected free advice, templates and courses, and you still don't know which to follow.

You're busy every day, but the clients and the income aren't coming in.

Every program you've looked at felt generic, built for a business much bigger than yours.

You sit there wondering, "What do I do next?"

The problem was never you. Nobody gave you the right tasks in the right order. This checklist is built by consultants who have grown 6 and 7-figure businesses, and it shows you exactly where to start.

Testimonials

Real stories from real coaches

Deliverables

What you get

01
Complete your monthly metrics spreadsheet
Monthly
Check your Content Plan for the week ahead
Weekly

Daily Checklist

Thursday, 5 October

Today All
All Client Ops Marketing Onboarding
Today's Progress 60%
Start 5 conversations today
Complete your customer onboarding
Post a cta on your stories
Follow up overdue payments
Client Ops
Sell on stories
Marketing

A done-for-you checklist built by 6 & 7 figure consultants

The tasks that should be happening in your business each week, laid out in the right order built by business experts who have grown 300+ businesses just like yours!

02
Weekly Marketing

Sell on stories

  • 1x hard sell
  • 1x soft sell
  • 1x personable sell per week

Make sure they are 24 hours apart and you have personality in between. Refer to our "How to sell on stories" call.

How to sell on stories

Call replay in Recordings

Start: 14 Oct 2026 Due: 14 Oct 2026
Add a note before completing (optional)
Add your own tasks

Your plan and ours, in one list

Film Everfit sneak peek for stories

You always know what to work on

Your strategy comes through as tasks, each with the how attached. The list refreshes on schedule so nothing slips and you can add your own tasks! Add your own tasks and run your whole week from one place.

03

Thursday, 8 Oct

Your mid-month check-in is due.

Complete your mid-month check-in
Due 15

Progress check-ins

We check in on how you're tracking to keep you accountable each month. Progress you can see, not just feel.

04

Frameworks

The Referral Framework

Guides

Video Testimonial Guide

CRM

Notion CRM lead tracker

SOPs

Standard Operational Procedures

Business resources

Frameworks, SOPs, a CRM lead tracker and guides you can pull up whenever you need them.

05

A month of content,
done-for-you, every month

A client-ready resource to improve your customer experience

Client-ready resources
Recipe book with AU and NZ versions and MyFitnessPal barcodes
Email templates to send your clients
Socials calendar
October accounts

Your money tasks for the month.

FM Accounts

2 of 6 done

Follow-up overdue payments Done
Chase up payments Done
Monthly reconciling To do
Objections Resolved

Got doubts?

“It’s just recipes and resources”

That's where we started. Today it's a growth tool you use daily to move your business forward. You still get new resources on the first of each month, as a bonus.

“I need personalised accountability and support”

When you're just starting out, the most useful support is knowing what to do each day. Every task comes with the strategy behind it, we check in on your progress, and we re-tailor your checklist every quarter.

Want more? Upgrade to group coaching and bring your questions to live calls.

“I don't need another checklist, I need a strategy”

This is the strategy, broken into daily steps. Every task comes from consultants who have service based businesses, online coaching businesses and gyms.

“It’s a generic checklist”

No. You start with an onboarding activity and a call with us, and your checklist is built around your goals. There are some tasks that are non-negotiables you will share, but do you want to grow or not?

“I already have a checklist”

Is your business actually growing?

Ash, founder of Forward Moves
Who is behind this

Meet your co-pilot

Behind every business that scaled is someone who'd done it before.

Not your average business coach. Ashley Watkin built Forward Moves from the ground up on real results. Her team includes consultants who have run half-million-dollar online coaching businesses and spent 15 years flipping gyms and 7 figure businesses.

Ashley has achieved success only 2.3% of founders have achieved with equity partnerships and has the community and advice to make you successful.

So what lands on your checklist comes from people who've already done it. Nothing generic. Everything trialled and tested.
Summary

What you get included

An onboarding call

We get to know you and your business first, so what lands on your checklist fits where you're at.

A checklist customised to you

Your next 12 weeks mapped out, so you always know what to do today.

A strategy with every task

Each task comes with the how, so you never have to guess how to execute.

Room for your own tasks

Add yours alongside ours and run your whole week from one place.

Progress check-ins

We check in on you each month to see how you're tracking, so you've got someone keeping you accountable.

New resources on the 1st of every month

Fresh resources land in your portal every month, ready to use.

A re-tailored checklist every quarter

As your business changes, your checklist changes with it.

Investment

Simple pricing for momentum

Growth Checklist Portal
$205 / month (4-month minimum)

For coaches who are busy but not growing, and want to know exactly what to do each day.

Start now
What's included:
✓ Your tailored checklist, updated quarterly
✓ Space to add your own tasks
✓ Progress check-ins to keep you accountable
✓ New resources every month

Want live calls and closer support? See our coaching programs

Everything in one place

No more juggling multiple checklists and forgetting what to do.

Daily Checklist
Thursday, 8 October
0 of 3 done
Start 5 conversations today
Daily
Complete your customer check ins
Daily
Sell on stories
Weekly
Access your checklist daily
Add your own tasks
Your plan and ours, in one list.
Add a task
Add
Film Everfit sneak peek for stories
Due Fri 23 Oct
Added by you
Plan your Everfit + open spots content
Weekly
From FM
Get client feedback on Everfit
Due Mon 26 Oct
From FM
Add your own items to personalise it
Overall progress
October, so far
52%
35
To do
60
Completed
Complete your mid month check in
How you're tracking, in 5 minutes
Due Fri
Nice work. Check-in complete
Be held accountable to your progress
This month's drop
New assets for your clients.
Oct 2026
OCT
26
October Drop
11 assets live now
Open
October Recipe Book, AUS + NZ
Recipes
New
Managing Your Post-Diet Phase
E-book
New
Launch, feed and story templates
Socials + email
New
Receive assets each month to help with retention

Need help with scaling and further accountability?

Check out our coaching programs to support you at a higher level.

See coaching programs