Dietary Food Swaps Ebook

The Dietary Food Swaps Ebook is the ultimate resource for clients navigating food intolerances, allergies, or lifestyle-specific preferences like gluten-free, dairy-free, soy-free, or plant-based eating. Whether your clients are new to reading labels or need help building variety into their diet, this guide makes it easier to swap with confidence.

Packed with practical, client-friendly swaps across common food categories, it’s designed to reduce confusion, encourage flexibility, and support sustainable nutrition habits.

This guide includes:

• Side-by-side product comparisons across key categories like:

  • Bread & bakery items

  • Pasta & noodles

  • Yoghurt & cheese alternatives
    

  • Protein boosters
    

• Macro breakdowns (calories, protein, carbs, fats) per serve

• Allergen icons for quick-glance suitability (gluten-free, dairy-free, nut-free, soy-free, egg-free, plant-based)

• Ideal for clients with allergies, intolerances, or who want more flexibility in their food choices

• Great tool to support client check-ins, onboarding, or meal planning sessions

This product is a digital download and will be sent directly to your purchase email. The download includes a Canva template link of the guide only, allowing you to customise it with your own branding.

PLEASE NOTE: A paid Canva subscription is required to fully edit the template.