Are you looking for a multipurpose educational resource that will lay out how much 10, 20, 30 & more grams of a macro, fruit or veg will be?

Are you looking to answer your clients quickly when they are asking how much of 50 grams of carbs are?

Do you want a guide that you can copy and paste onto an instagram infographic?

You have been asking about this guide for MONTHS and we have finally completed it for you.

Our smart swap guide provides you with the visuals of how much value a protein, carb, fat and fibre a is held in a 10, 20, 30 or 40gram weighted option.

We use raw food sources, fruit, veg, popular packaged foods and popular pre workout snacks and drinks to show your clients the energy value in their foods.

A perfect pair to our meal thesaurus! The smart swaps guide is one you do not want out miss out on.

40 pages long

Nutritional information based off the Australian database NUTTAB & Package Labels of individual foods.

This product is a digital download and will be sent directly to your purchase email. The digital download includes a Canva template link of the guide only, allowing you to customise the guide with your own branding using the Canva platform.

PLEASE NOTE: A paid Canva subscription is required to fully utilise this template.