Recovery Guide

The Recovery Guide: Help Your Clients Train Smarter, Not Just Harder

The Recovery Guide helps your clients understand the why and how behind proper recovery so they can get more out of their training while reducing the risk of injury, fatigue, and burnout. With clear explanations and actionable strategies, this guide supports both education and practical implementation.

Use it to educate clients about recovery phases, give structure to their rest days, and provide go-to tips that enhance their results and long-term success.

This 22-page Recovery Guide includes the following chapters:

• Why Recovery Matters

• Recovery Checklist

• Active Recovery

• Passive Recovery (including sleep, hydration, nutrition & stress)

• Additional Recovery Practices

Whether your client needs to build healthier habits around sleep, understand how to spot overtraining, or simply add more structure to their rest days, this guide helps them feel more in control and confident in their routine.

This product is a digital download and will be sent directly to your purchase email. The download includes a Canva template link of the guide only, allowing you to customise it with your own branding using the Canva platform.

PLEASE NOTE: A paid Canva subscription is required to fully utilise this template.