Periods & Performance Guide

Welcome to the Periods and Performance Guide!

In celebration of International Women’s Day, we’re excited to share a highly-requested resource focused on managing training and nutrition around the menstrual cycle. This 20-page guide is the result of a collaboration with Casey-Leigh from She Strong Project, a specialist female nutritionist. It’s designed to provide expert insights and practical strategies that can help your clients optimise their performance throughout their entire cycle.

Whether your clients are looking to improve strength, endurance, or overall well-being during different phases of their cycle, this guide offers a balanced approach. We cover everything from how hormonal fluctuations affect training and recovery to nutrition tips that can fuel the body’s needs during each phase of the cycle.

Inside, you’ll find:

1. Cycle-specific training tips to help maximise performance and reduce the risk of injury.
2. Nutrition strategies tailored to the different phases of the menstrual cycle, ensuring your clients fuel their body the right way (including a Pre & Post-Workout Cheat Sheet).
3. Practical advice and answers to frequently asked questions that make it easy to incorporate this information into any training program or lifestyle.
4. Helpful Resources to provide further support and education for your clients.

This product is a digital download and will be sent directly to your purchase email. The digital download includes a Canva template link of the guide ONLY, allowing you to customise the guide with your own branding using the Canva platform.

PLEASE NOTE: A paid Canva subscription is required to fully utilise this template.