October Recipe Book 2026 - Australia

About this resource

A collection of 25 delicious, easy to make recipes designed for fitness and nutrition coaches to share with their clients and make healthy eating simple, enjoyable and sustainable.

Bring fresh inspiration to your clients' meals this October with a variety of high protein breakfasts, satisfying main meals, convenient lunches and delicious sweet treats.

From Spicy Cream Noodles with Crispy Chicken and Big Mac Protein Pasta Salad to Strawberry Crunch Overnight Oats and Mini Salted Caramel Rolls, there's something for every craving.

With flavour packed fakeaways, easy meal prep options, fresh spring inspired meals and creative sweet treats, this collection makes healthy eating feel anything but boring.

Created for coaches. Designed for your clients.

Perfect For

• Online fitness and nutrition coaches

• Client recipe libraries and coaching apps

• Nutrition challenges and meal planning inspiration

• Coaches wanting ready to use recipes without creating them from scratch

What's Inside

Main Meals

• Chicken Hot Pockets

• Spicy Cream Noodles with Crispy Chicken

• Garlic Prawn & Pepperoni Pizza

• Maca Crusted Chicken with Greens

• Easy Pulled Pork Nachos

• Hot Honey Chicken Bowl

• Spicy Teriyaki Tuna Bowl

• Big Mac Protein Pasta Salad

• Crispy Honey Mustard Chicken Wrap

• Garlic Prawn, Rice & Broccoli Bowl

• Crispy Fish Noodle Bowl

• Lazy Meal Prep Taco Bowls

• Chopped Chicken Salad Pita Pockets

• Crumbed Lamb with Roast Potatoes & Veg

• Sesame Salmon & Broccoli Bowl

Breakfasts

• Banana, Strawberry & Kiwi Maple Pancake Bowl

• Strawberry Crunch Overnight Oats

• Banana Bliss Overnight WeetBix

• Cheesy Bacon & Egg Breakfast Quesadilla

Snacks & Desserts

• Mini Salted Caramel Rolls

• Sour Frozen Strawberries

• Viral Honey Apple Pastries

• Air-Fried PB&J Bites

• Vanilla Almond Dirty Soda

• Viral Mini Pickle Tacos

Why Coaches Love It

Save time creating nutrition resources while giving your clients practical, flavour packed recipe inspiration that makes healthy eating easier to maintain.

From fresh spring meals and convenient meal prep options to protein packed breakfasts and delicious sweet treats, this collection helps your clients enjoy variety while working towards their nutrition goals.

Less time creating. More time coaching.

Digital Download

This is a digital product. Your recipe book will be delivered electronically following purchase.

If you do not receive your download within 24 hours, please contact info@forwardmoves.com.au.