Nutrition Fundamentals Guide

Nutrition is essential for overall health and well-being, going beyond just counting calories or fitting into a clothing size. In this guide, we explore the fundamentals of nutrition, including healthy habits, understanding calories and macronutrients, fuelling your body, building balanced meals, flexible dieting, and how to read nutrition labels. This is a great resource to provide to clients just starting out with you.

This 68 page guide includes the following chapters:

• Why Nutrition Matters
• High Volume and Low Volume Foods
• Healthy Habits to incorporate into your day
• Eating Out
• Understanding Calories, Macronutrients and Micronutrients
• Are You Overeating Without Realising It?
• Energy Balance
• Managing Your Food Intake Without Tracking
• Water & Hydration
• Supplements
• Flexible Dieting & Tracking Your Food Intake
• Debunking Some Common Nutrition Myths

This product is a digital download and will be sent directly to your purchase email. The digital download includes a Canva template link of the guide ONLY, allowing you to customise the guide with your own branding using the Canva platform.

PLEASE NOTE: A paid Canva subscription is required to fully utilise this template.