Mindful Sips Guide
Navigating social occasions and personal moments where alcohol is present can be a challenge when you’re focused on health and fitness goals. But it doesn’t have to be. This guide is designed to help clients find balance, allowing them to enjoy occasional drinks without sacrificing their progress.
This 43 page guide includes the following chapters:
- Alcohol & Our Health
- Calories in Popular Drinks
- Nutritional Information
- Smart Swaps
- Alcohol & Your Body Composition
- Low Calorie Cocktail Recipes
- How to enjoy alcohol in moderation and achieve your goals
This guide is based on AUSTRALIAN products.
This product is a digital download and will be sent directly to your purchase email. The digital download includes a Canva template link of the guide ONLY, allowing you to customise the guide with your own branding using the Canva platform.
PLEASE NOTE: A paid Canva subscription is required to fully utilise this template.
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Mindful Sips Guide
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