Maximising Body Composition Guide
This 42 page “Maximising Body Composition” guide is designed to help clients see beyond the number on the scale, understand the concept of body composition, and learn how to optimise it.
Topics covered include:
- Different methods of Body Composition Assessment
- Body Recomposition
- Strategies for Body Recomposition
- Training
- Factors that can influence your body composition
- Tips to help you on your body recomposition journey
This product is a digital download and will be sent directly to your purchase email. The digital download includes a Canva template link of the guide only, allowing you to customise the guide with your own branding using the Canva platform.
PLEASE NOTE: A paid Canva subscription is required to fully utilise this template.
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Maximising Body Composition Guide
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