A practical guide that teaches clients exactly how to log restaurant meals inside MyFitnessPal, whether nutritional information is available or not.

Instead of avoiding meals out or giving up on tracking altogether, clients will learn a simple framework for estimating portions, finding verified entries, accounting for hidden calories, and making confident food choices wherever they eat.

Perfect for:

• Busy lifestyles
• Eating out regularly
• Fat loss phases
• Maintenance phases
• Building confidence with MyFitnessPal
• Long term nutrition education

Included:

• How to track meals with published nutrition information
• How to track meals with no nutrition information
• Portion size estimation guide
• Hidden calorie checklist
• Verified vs guessed food entries
• Restaurant tracking habits
• Professional Canva PDF Guide