{"product_id":"training-nutrition-mindset-lifestyle-cheat-sheets","title":"Training, Nutrition, Mindset \u0026 Lifestyle Cheat Sheets","description":"\u003cdiv class=\"ql-block\" data-block-id=\"block-b0d86ae0-4d57-4fad-aa61-15ad10e75804\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-start=\"200\" data-end=\"436\"\u003eThis cheat sheet bundle includes three separate, easy to follow reference guides designed to support your clients without overwhelm. Each cheat sheet is short, practical, and created for quick access when your clients need clarity fast.\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"559\"\u003eInstead of long eBooks, these are concise tools your clients can revisit anytime alongside their training and nutrition.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"561\" data-end=\"580\"\u003e\u003cstrong data-start=\"561\" data-end=\"580\"\u003eWhat’s included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"582\" data-end=\"833\"\u003e\n\u003cstrong data-start=\"582\" data-end=\"606\"\u003eTraining Cheat Sheet\u003c\/strong\u003e\u003cbr data-start=\"606\" data-end=\"609\"\u003eA clear breakdown of common training terms including sets, reps, tempo, effort levels, and simple pre and post training nutrition guidance. Designed to help clients feel confident and understand their program inside the gym.\u003c\/li\u003e\n\u003cli data-start=\"835\" data-end=\"1119\"\u003e\n\u003cstrong data-start=\"835\" data-end=\"860\"\u003eNutrition Cheat Sheet\u003c\/strong\u003e\u003cbr data-start=\"860\" data-end=\"863\"\u003eA practical nutrition reference covering calories, macros, volume eating, calorie surplus, maintenance and deficit, protein sources, carb sources, fat sources, and how to read a nutrition label. Built to improve food awareness without information overload.\u003c\/li\u003e\n\u003cli data-start=\"1121\" data-end=\"1332\"\u003e\n\u003cstrong data-start=\"1121\" data-end=\"1158\"\u003eMindset and Lifestyle Cheat Sheet\u003c\/strong\u003e\u003cbr data-start=\"1158\" data-end=\"1161\"\u003eA simple guide to productive and unproductive morning and evening habits, with habit tracking sections to support consistency, better routines, and improved sleep hygiene.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1334\" data-end=\"1517\"\u003e\u003cstrong data-start=\"1334\" data-end=\"1373\"\u003eWhy clients love these cheat sheets\u003c\/strong\u003e\u003cbr\u003e• Short and easy to read\u003cbr data-start=\"1398\" data-end=\"1401\"\u003e• Separate guides for quick reference\u003cbr data-start=\"1438\" data-end=\"1441\"\u003e• Ideal for busy clients\u003cbr data-start=\"1465\" data-end=\"1468\"\u003e• Supports confidence, clarity, and consistency\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1519\" data-end=\"1761\"\u003e\u003cstrong data-start=\"1519\" data-end=\"1538\"\u003eProduct details\u003c\/strong\u003e\u003cbr\u003eThis product is a digital download. Upon purchase, you will receive instant access via email. Each cheat sheet is provided as an individual Canva template link, allowing you to customise the branding to suit your business.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Forward Moves","offers":[{"title":"Default Title","offer_id":43020302844038,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6119\/6166\/files\/CheatSheet01_72f9cd03-8a53-4ee6-ade2-6fe1ef6deabb.png?v=1767147910","url":"https:\/\/forwardmoves.com.au\/products\/training-nutrition-mindset-lifestyle-cheat-sheets","provider":"Forward Moves","version":"1.0","type":"link"}