{"product_id":"october-2026-membership-once-off-purchase","title":"October 2026  Membership - Once Off Purchase","description":"\u003cdiv dir=\"auto\" class=\"notion-selectable notion-header-block\"\u003e\n\u003ch1\u003e\u003cspan\u003eOctober Premium Membership Drop\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eThe October Premium Membership Drop is centred around what happens after a diet, challenge, or structured fat loss phase ends, helping clients transition out of dieting without losing the habits, structure, and progress they have built.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis month gives you a detailed client education resource, 25 new macro friendly recipes, ready to use social media assets, and a structured content plan designed to help you educate your audience while saving hours creating content from scratch.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eClient Resource\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eManaging Your Post Diet Phase eBook\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA practical guide designed to help clients understand what actually happens when a diet, challenge, or fat loss phase finishes, and how to navigate the transition back into a more flexible lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than treating the end of a diet as the finish line, the guide helps clients understand the physiological, psychological, and social side of recovery, including changes in hunger, energy, body image, routine, food flexibility, and expectations. \u003c\/span\u003e\u003cspan\u003e Managing Your Post-Diet Phase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt also addresses the gap between expectation and reality after dieting, including normal changes in body weight, hunger, motivation, adherence, and external validation. \u003c\/span\u003e\u003cspan\u003e Managing Your Post-Diet Phase.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eClients finishing a challenge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClients coming out of a fat loss phase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePost diet support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding food flexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproving body image and mindset\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreating sustainable habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLong term client retention and education\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding the post diet phase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExpectation vs reality education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe Nirvana Fallacy and all or nothing thinking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommon post diet challenges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePhysiological recovery strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePsychological recovery strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSocial eating and flexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSmart sacrifices and daily structure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBalanced training and activity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHabits worth keeping after a diet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical post diet toolkit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProfessional editable Canva PDF Guide\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe focus is simple: help clients come out of a structured phase stronger, calmer, and with habits they can actually maintain in real life. \u003c\/span\u003e\u003cspan\u003e Managing Your Post-Diet Phase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eRecipes\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eNew October Recipe eBook\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e25 new macro friendly recipes designed around variety, practicality, viral food trends, easy meals, and recipes clients will genuinely look forward to making.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis month's recipe book includes breakfasts, main meals, snacks, desserts, meal prep options, and viral inspired recipes. Clients will enjoy recipes including \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eStrawberry Crunch Overnight Oats, Cheesy Bacon \u0026amp; Egg Breakfast Quesadilla, Easy Pulled Pork Nachos, Hot Honey Chicken Bowl, Spicy Teriyaki Tuna Bowl, Big Mac Protein Pasta Salad, Viral Honey Apple Pastries, Air Fried PB\u0026amp;J Bites\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eViral Mini Pickle Tacos\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan\u003e October 2026 Recipe Book (AUS)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery recipe includes a barcode and has been added to MyFitnessPal, making tracking quick and simple for both you and your clients. Simply scan the barcode or search the recipe name inside MyFitnessPal to log meals without manually creating recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e25 new recipes with MyFitnessPal barcode entries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreakfast recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMain meal recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSnacks and desserts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eViral inspired recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeal prep friendly meals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh protein recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eQuick and practical meals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSweet recipes and desserts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy client tracking through MyFitnessPal integration\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003eRecipe Photos\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eProfessional high resolution images of every recipe, ideal for client delivery, social media, email marketing, recipe promotions, and your own educational content.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSocial Media Templates\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEditable social media templates designed to give you a mixture of timely October content, nutrition education, recipes, practical swaps, client education, and promotional content.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis month's content includes seasonal spring nutrition, NRL Grand Final content, Halloween themed nutrition education, high protein recipe swaps, post diet education, and practical supermarket comparisons.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWhat's In Season This Spring posts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNRL Grand Final Weekend Hacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHalloween Chocolate Treat comparisons\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKinder Bueno Protein Ball recipe content\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMars Bar Yoghurt Cup recipe content\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePeanut Butter Cup Fluff recipe content\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthy dressing recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpring BBQ smart swaps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePost Diet Phase educational posts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePost Diet Phase Timeline content\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOctober recipe book promotion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNutrition comparison posts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEducational carousels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStatic feed posts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStories and promotional assets\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEverything is designed to be edited, branded, and repurposed across your social media, client education, email marketing, and coaching content.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a digital download and will be emailed to you upon purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you do not receive it within 24 hours, please email \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"mailto:info@forwardmoves.com.au\"\u003e\u003cspan\u003einfo@forwardmoves.com.au\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Forward Moves","offers":[{"title":"Default Title","offer_id":67589575278726,"sku":null,"price":230.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6119\/6166\/files\/1_a5cc9c1c-79a9-493a-ab2e-83cfe9d76a4d.png?v=1790749783","url":"https:\/\/forwardmoves.com.au\/products\/october-2026-membership-once-off-purchase","provider":"Forward Moves","version":"1.0","type":"link"}