June 2026 EDM Templates

Hey [Client Name],

Have you noticed how expensive "healthy eating" feels lately?

You walk into the supermarket for a few basics and somehow leave $80 poorer with half a trolley.

And then social media makes it worse:
$9 protein yoghurts
$6 wellness drinks
$14 salads
$150 grocery hauls pretending this is all "normal"

Honestly? It's exhausting.

Because a lot of people WANT to take care of themselves right now… but feel like health has quietly become a luxury.

That's exactly why this month inside coaching we're focusing on:
👉 high protein eating on a budget
👉 realistic grocery shopping
👉 simple meals
👉 cutting through nutrition marketing
👉 getting results without financially stressing yourself out

Because healthy eating does NOT need to look like influencer content to work.

Some of the best foods for progress are still the basics:
Eggs, yoghurt, potatoes, wraps, frozen veggies, chicken, oats, rice.

Simple wins.

This month is about making health feel realistic again.

More soon.

Coach's Name

Hey [Client Name],

Walk through a supermarket today and you'll notice something immediately:

Everything suddenly has protein slapped on the label.

Protein cereal.
Protein chips.
Protein chocolate.
Protein water.
Protein desserts.

And somehow all of it costs double.

Now don't get me wrong — some of these products are fine.

But a lot of people have quietly started believing:
more expensive = healthier.

And that's just not true.

One of the biggest shifts you can make with nutrition is learning how to ask:
"How much protein am I ACTUALLY getting for my money?"

Because once you start thinking that way:
➡ you stop buying emotionally
➡ grocery shopping feels less overwhelming
➡ healthy eating becomes more sustainable
➡ you realise simple foods still work incredibly well

Honestly? Most people don't need more "fitness food."

They need fewer distractions.

Coach's Name

Hey [Client Name],

One of the most expensive things in modern nutrition is convenience.

Not protein.
Not calories.
Convenience.

That's why:
Pre-cut fruit costs more
Single-serve yoghurts cost more
Pre-shredded chicken costs more
Grab-and-go snacks cost more

You're paying to save time.

And honestly? Sometimes that's completely worth it.

But most people don't realise HOW much extra they're spending until they actually compare products properly.

This isn't about never buying convenience foods again.

It's just about awareness.

Because when you understand what's driving the price, you can make better decisions without feeling restricted.

Maybe:
➡ bigger tubs make more sense
➡ frozen food saves money
➡ meal repetition helps
➡ simpler meals reduce stress

Nutrition gets a lot easier when you stop trying to make every meal feel exciting.

Coach's Name

Hey [Client Name],

Somewhere along the way, food stopped being food.

Now it feels like every grocery decision comes with:
- a health trend,
- a warning,
- a "better alternative,"
- or someone online telling you you're doing it wrong.

And honestly? That level of noise makes consistency harder.

Because people start thinking:
"I need the perfect foods."
"I need the perfect grocery shop."
"I need to do this properly."

You really don't.

A simple meal still counts.
Frozen vegetables still count.
A repeat meal still counts.
Budget-friendly food still counts.

You do not need a trolley full of expensive wellness products to improve your health.

You need habits you can actually maintain when life gets busy.

That's the part that matters.

Coach's Name

Hey [Client Name],

I think people would be surprised by how unexciting most coaches shop.

A lot of the time, my trolley looks pretty repetitive:
✅ eggs
✅ yoghurt
✅ wraps
✅ rice
✅ frozen vegetables
✅ chicken
✅ fruit
✅ oats
✅ tinned tuna

Simple foods.
Easy meals.
Things I know I'll actually eat.

Because after years of this, here's what I've learned:

The more complicated people make nutrition, the harder it becomes to sustain.

You do not need a gourmet meal plan, constant recipe variety, or a fridge that looks aesthetic online.

You need repeatable meals and realistic habits.

That's usually what creates results that actually last.

Coach's Name

Hey [Client Name],

Simple nutrition is hard to market.

Nobody gets excited online about oats, rice, eggs, potatoes or tinned tuna.

So instead, the industry pushes:
"Hacks"
"Must-have foods"
Premium supplements &
Overpriced alternatives for things that already existed

Because complexity sells.

But the truth?

Most people would get incredible results if they consistently:
➡ ate enough protein
➡ built a few solid meals
➡ stopped restarting every Monday
➡ focused on habits instead of perfection

That's it.

No detoxes.
No miracle snacks.
No expensive "health foods."

Just consistency around the basics.

Not sexy. Very effective.

Coach's Name

Hey [Client Name],

A client recently told me:

"I used to think healthy eating meant constantly buying special food."

Protein snacks.
Low-carb alternatives.
Random supplements.
Expensive convenience meals.

And every grocery shop felt chaotic.

So we simplified everything.

We focused on:
➡ repeat meals
➡ basic protein sources
➡ larger staple foods
➡ realistic portions
➡ meals she could make without overthinking

And the biggest thing she noticed wasn't even weight loss.

It was relief.

Less stress.
Less decision fatigue.
Less guilt around food.

Sometimes better nutrition isn't about adding more.

It's about removing unnecessary complexity.

Coach's Name

Hey [Client Name],

I don't think nutrition needs to be extreme to work.

I don't think someone needs:
- perfect macros,
- perfect timing,
- perfect food choices,
- or expensive products to make progress.

I think most people need:
➡ structure
➡ consistency
➡ enough protein
➡ realistic meals
➡ flexibility when life gets messy

That's what sustainable health usually looks like.

Not perfection.
Not obsession.
Not constantly starting over because one weekend went sideways.

Just building something stable enough to survive real life.

Because if a nutrition plan only works during your "perfect weeks," it probably doesn't work at all.

Coach's Name

Hey [Client Name],

This month's resource has officially landed.

👉 The Survival Guide to High Protein Eating on a Budget

Inside, we break down:
➡ protein per dollar
➡ the cheapest high-protein staples
➡ convenience pricing
➡ supermarket marketing tricks
➡ foods that are ACTUALLY worth buying regularly

The goal isn't to eat "cheap."

The goal is to stop overpaying unnecessarily.

Because once you understand what you're looking at, grocery shopping becomes way less overwhelming.

And honestly? That alone can make consistency easier.

👉 <Insert Guide Link>

Would love to know which part surprises you most.

Coach's Name

Hey [Client Name],

One thing almost everybody says after reading the Survival Guide is:

"I didn't realise how much I was paying for branding."

And honestly, that's the entire point.

Because once you start comparing:
- protein per serve,
- protein per dollar,
- serve sizes,
- and convenience pricing…

…you realise some "health foods" are basically just expensive packaging.

Again — not bad, just expensive.

And when people finally understand that? Nutrition suddenly feels more manageable.

✅ Less emotional.
✅ Less confusing.
✅ Less all-or-nothing.

That's why education matters.

Because people make far better decisions when they actually understand what they're buying.

👉 <Insert Guide Link>

Coach's Name

Hey [Client Name],

One of the biggest goals with this month's guide was simple:

Reduce overwhelm.

Because most people already KNOW they should eat better.

That's not the issue.

The issue is:
➡ information overload
➡ inconsistency
➡ emotional eating
➡ busy schedules
➡ trying to be perfect all the time

That's where coaching helps.

Not by making things stricter.

But by making things clearer.

Helping you:
build realistic meals,
hit protein targets,
stay accountable,
and stop turning every bad day into a bad month.

Because consistency becomes a lot easier when someone helps you simplify things.

If you've been wanting more support:
👉 <Insert Booking Link>

Coach's Name

Hey [Client Name],

This month inside coaching, the biggest wins weren't flashy.

They were practical.

One client finally stopped relying on takeaway lunches every day and built 3 simple repeat meals she actually enjoys.

Another realised she could hit her protein targets without spending hundreds every week on "fitness foods."

One client reduced grocery stress completely by simplifying her shopping and repeating the basics more often.

And honestly?

That's the kind of progress that usually lasts.

Not perfection.
Not restriction.
Not eating like an influencer.

Just building habits that survive:
busy weeks, tight budgets, winter motivation, and real life.

That's what sustainable health actually looks like.

Coach's Name