July 2026 EDM Templates

Hey [Client Name],

Be honest, how many mornings this week did you actually sit down and eat breakfast?

For a lot of people, the answer is none.

Not because they don't care about their health. Because mornings are rushed, the cafe order adds up fast, and cooking something "proper" feels like one more thing on a long list.

So breakfast gets skipped. Or it's a coffee and whatever's closest.

That's exactly why this month inside coaching we're focusing on:
👉 quick breakfasts that don't cost a fortune
👉 simple swaps for cafe habits
👉 meals you can make without thinking too hard
👉 getting protein in before 9am without the effort

Because a good breakfast doesn't need to be elaborate. It just needs to actually happen.

More soon.

Coach's Name

Hey [Client Name],

Cafe breakfasts have gotten expensive. A coffee, some eggs, maybe smashed avo, and you're easily looking at $20–25.

Multiply that by a few mornings a week and it adds up fast.

Now, nothing wrong with treating yourself. But a lot of people have started relying on cafes simply because home breakfast feels too hard to organise.

Here's the thing though, most cafe breakfasts are things you can make at home in under 10 minutes for a fraction of the price.

Eggs on toast. Overnight oats. A yoghurt bowl.

Not glamorous. Still works.

The goal isn't to never go to a cafe again. It's just having something easy at home so it's not your only option.

Coach's Name

Hey [Client Name],

Mornings are chaos for most people. Getting out the door, kids, traffic, work, whatever it is.

So when breakfast requires actual decision making, it's no wonder it gets skipped.

"What do I even make?"
"Do I have the ingredients?"
"Is this going to take too long?"

That mental load is real. And it's usually the reason people end up grabbing something quick and expensive instead.

The fix isn't more discipline. It's having a small rotation of breakfasts you already know, so there's nothing to decide.

Same few meals, on repeat, that you can make half asleep.

That's it. That's the whole strategy.

Coach's Name

Hey [Client Name],

Social media makes breakfast feel like a competition. Acai bowls, protein pancakes stacked five high, smoothie bowls with ten toppings.

It looks great. It also takes time, money, and effort most people don't have on a Tuesday morning.

Here's what actually matters for progress:
✅ getting some protein in
✅ not skipping the meal altogether
✅ something you'll actually eat again tomorrow

Eggs on toast counts. A yoghurt bowl counts. Oats counts.

You don't need it to look good online. You need it to happen consistently.

That's the part that actually moves the needle.

Coach's Name

Hey [Client Name],

People sometimes assume coaches have these perfectly put together breakfasts every day.

Mine is honestly pretty boring.

Most mornings it's eggs on toast, or overnight oats I made the night before, or a tuna and avo bowl if I'm in a rush.

Same handful of meals, on repeat, week after week.

Because after years of doing this, here's what I've noticed. The people who stay consistent aren't the ones with the most exciting breakfasts. They're the ones with the easiest ones.

If it takes five minutes and tastes fine, you'll actually keep doing it.

That's the whole goal.

Coach's Name

Hey [Client Name],

Walk into any supermarket and you'll see it.

Protein bars marketed as breakfast.
Overpriced smoothie packs.
"Breakfast biscuits" that cost more than actual food.

None of it is necessary.

A boiled egg and some toast will outperform most of that, every time, for less money.

The truth is, simple breakfasts don't sell well online. So instead we get told we need special products, powders, and pre-made everything just to eat in the morning.

You don't.

Eggs, oats, yoghurt, toast, tinned tuna. These have worked for years and they still work now.

Not exciting. Very effective.

Coach's Name

Hey [Client Name],

I don't think breakfast needs to be impressive to count.

I think most people just need something:
➡ quick enough to actually make
➡ cheap enough to not think twice about
➡ filling enough to get them through the morning
➡ repeatable enough that it becomes automatic

That's it. That's the whole bar.

Not a smoothie bowl with seven ingredients. Not a $20 cafe order. Not something you saw on a reel at 11pm.

Just something simple that works, that you'll actually make again tomorrow.

Consistency beats creativity here every time.

Coach's Name

Hey [Client Name],

If you've been skipping breakfast and feeling guilty about it, here's something worth hearing. It's probably not a willpower issue.

It's usually that you don't have anything easy on hand, or the options feel like too much effort first thing in the morning.

That's not a character flaw. That's just a planning gap.

Once people have two or three go-to breakfasts they can make without thinking, the whole thing gets easier. Not because they suddenly became more disciplined. Because the decision got removed.

Make it easy and you'll do it more.

That's really all there is to it.

Coach's Name

Hey [Client Name],

This month's resource has officially landed.

👉 Breakfast Ideas Under $5 Per Serve

Inside, we break down:
➡ quick breakfasts you can actually make
➡ full ingredient breakdowns with supermarket pricing
➡ swap options depending on what's in your fridge
➡ simple methods, no fuss

The goal isn't to make breakfast exciting. It's to make it easy enough that you actually eat it.

Because once you've got a few go-to options, the whole morning gets simpler.

👉 <Insert Guide Link>

Let me know which one you try first.

Coach's Name

Hey [Client Name],

A lot of people open the Breakfast Guide expecting fancy meals.

What they actually notice is how cheap and simple everything is.

Overnight oats for a couple of dollars. An egg wrap that takes five minutes. A tuna and avo bowl that uses stuff already in the fridge.

Nothing in there requires a trip to a specialty store or some obscure ingredient.

That's the whole point. Breakfast doesn't need to be a production. It just needs to fit into a real morning.

Once people see how little effort it actually takes, it stops feeling like a chore.

👉 <Insert Guide Link>

Coach's Name

Hey [Client Name],

The whole idea behind this month's guide was simple. Remove the decision making from one part of your day.

Because most people already know what they "should" be eating. That's rarely the problem.

The problem is usually:
➡ no time
➡ no plan
➡ too many options, none of them easy
➡ defaulting to whatever's quickest, even if it's not ideal

That's where coaching helps. Not by adding more rules. By helping you build a few simple defaults across your whole day, not just breakfast.

Because once mornings feel easier, everything else tends to follow.

If you've been wanting more support:
👉 <Insert Booking Link>

Coach's Name

Hey [Client Name],

This month inside coaching, a few small wins stood out.

One client stopped grabbing a cafe coffee and pastry most mornings and started making overnight oats the night before instead. Saved money, felt better by 10am.

Another finally stopped skipping breakfast altogether once she had two easy go-to options instead of overthinking it every morning.

One client realised eating better in the morning made the rest of her day easier to manage too.

None of this was dramatic. No big overhaul. Just one simple habit that made the next one easier.

That's usually how lasting change actually happens.

Coach's Name