This cheat sheet bundle includes three separate, easy to follow reference guides designed to support your clients without overwhelm. Each cheat sheet is short, practical, and created for quick access when your clients need clarity fast.

Instead of long eBooks, these are concise tools your clients can revisit anytime alongside their training and nutrition.

What’s included

• Training Cheat Sheet
  A clear breakdown of common training terms including sets, reps, tempo, effort levels, and simple pre and post training nutrition guidance. Designed to help clients feel confident and understand their program inside the gym.
• Nutrition Cheat Sheet
  A practical nutrition reference covering calories, macros, volume eating, calorie surplus, maintenance and deficit, protein sources, carb sources, fat sources, and how to read a nutrition label. Built to improve food awareness without information overload.
• Mindset and Lifestyle Cheat Sheet
  A simple guide to productive and unproductive morning and evening habits, with habit tracking sections to support consistency, better routines, and improved sleep hygiene.
  
  

Why clients love these cheat sheets
• Short and easy to read
• Separate guides for quick reference
• Ideal for busy clients
• Supports confidence, clarity, and consistency

Product details
This product is a digital download. Upon purchase, you will receive instant access via email. Each cheat sheet is provided as an individual Canva template link, allowing you to customise the branding to suit your business.