The Movement Manual Guide
The Movement Manual is a practical guide designed to help your clients build a sustainable training routine that supports their goals without burning them out. Perfect for beginners or those returning after time off, this guide combines mindset, habit-building, and movement strategies to make training feel achievable, not overwhelming.
This 26-page ebook covers:
- Building consistency without overwhelm
- Creating habits that stick
- Planning your week with purpose
- Movement Variety That Supports Your Goals
- Understanding NEAT (Non-Exercise Activity Thermogenesis)
- A Movement Menu to help guide rest, recovery and training days
- The importance of personalised programming
This product is a digital download and will be sent directly to your purchase email. The digital download includes a Canva template link of the guide only, allowing you to customise the guide with your own branding using the Canva platform.
PLEASE NOTE: A paid Canva subscription is required to fully utilise this template.
Pairs well with
The Movement Manual Guide
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
-
Information
Share contact information, store details, and brand content with your customers.
-
Shipping Information
Use this text to answer questions in as much detail as possible for your customers.
-
Customer Support
Use this text to answer questions in as much detail as possible for your customers.
-
FAQ’s
Use this text to answer questions in as much detail as possible for your customers.
-
Contact Us
Use this text to answer questions in as much detail as possible for your customers.