Peri-Workout Nutrition Guide
This guide covers the essentials of Peri-Workout Nutrition, focusing on how to fuel your body before, during, and after training to boost energy, enhance recovery, and optimise performance. Tailored to individual needs and goals, it provides key strategies for timing your meals and snacks to maximise the benefits of your workout.
This 24 page guide includes the following chapters:
- Pre-Workout Nutrition
- Intra-Workout Nutrition
- Post-Workout Nutrition
This product is a digital download and will be sent directly to your purchase email. The digital download includes a Canva template link of the guide only, allowing you to customise the guide with your own branding using the Canva platform.
PLEASE NOTE: A paid Canva subscription is required to fully utilise this template.
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Peri-Workout Nutrition Guide
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