Sleigh Your Plate

Sleigh Your Plate Guide

The Sleigh Your Plate Guide is a festive focused nutrition resource designed to help your clients enjoy Christmas food and social events without losing control or momentum. It provides simple visual tools and clear strategies so clients can build plates they love, feel satisfied, and still stay aligned with their goals during the busiest time of year.

Rather than rules or restriction, this guide supports confident decision making, flexibility, and enjoyment across the festive season.

This guide includes
• A simple Pick Your Plate framework to build balanced festive meals
• Protein, sides, carbs, and topping options with visual calorie examples
• Low and higher calorie plate examples to support awareness without tracking
• A Pick Your Cob section to help manage grazing platters and shared snacks
• Dessert portion guides using hand size and plate space visuals
• Drink selection guidance including hydration helpers and lower calorie options
• Mindful moments prompts to encourage presence and enjoyment
• Practical reminders to help clients stay grounded during busy social periods

Designed to build food freedom, reduce overwhelm around festive eating, and support consistency through Christmas without guilt or stress.

Product details
This product is a digital download and will be sent directly to your purchase email. The download includes a Canva template link of the guide only, allowing you to customise it with your own branding.