High To Low Calorie Swaps

The High to Low Calorie Swaps Guide is a practical tool designed to help your clients make smarter food choices without feeling restricted. Using real supermarket products and simple everyday swaps, this guide shows clients how to reduce calories while still enjoying the foods they love. It is perfect for anyone working toward fat loss, maintenance, or building better nutrition habits through awareness.

This guide includes:

• Easy swap charts comparing high calorie options to lower calorie alternatives across carbs, fats, oils, dairy, protein, and snacks
  (Examples visible on pages 5 to 13, showing side by side comparisons for items like breads, pasta, yoghurts, sauces, meats, chips, and treats.)

• Per 100g and per serve breakdowns so clients can understand calorie density at a glance

• Visual product comparisons using common supermarket brands for real world understanding

• A simple structure that helps clients apply swaps in their daily routine without overthinking

• Education on calorie awareness and how small changes can have a meaningful impact over time

Designed to build confidence, improve food literacy, and support clients through any phase with flexible, realistic swaps they can use immediately.

This product is a digital download and will be sent directly to your purchase email. The download includes a Canva template link of the guide only, allowing you to customise it with your own branding.